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Hours
Please start workouts at least 30 minutes prior to closing OR
a Curves Circuit with Zumba Fitness class.
The circuit is closed to regular workouts during Zumba workouts.
Please plan accordingly.

Curves Circuit with Zumba Fitness
Check in the club or at facebook.com/CurvesInAntioch for
schedule changes, especially on holidays.
Instructors are listed, but may vary for any given class.

~ FACEBOOK SPECIAL ~

~ Have You "Liked" Us? ~

Have you seen our Check-In Deal?
Need to lose a few pounds? Show this at the front desk and get a free copy of our Quick Start for the Curves Weight Management Plan. It's a tried and true plan that will allow you to lose weight without being hungry!

This special is specific to the Curves in Antioch, CA.
Call for more information ~ (925) 706-7528.

Click on the Curves logo to return to the homepage

~ MISC NOTES ~

~ Index ~

March 29, 2010 ~ ~ ~ ~ March 29, 2010 ~ ~ ~ ~ March 29, 2010

MyTrak M2 Smart Coach is here!
Track calories burned! Get a true reflection of calories consumed!
Use our VIP code (X5X5J) to get the best price on your M2 personal health coach!
Small and discrete, wear your M2 daily to track your activity at home, work, or play.

. . . . . . . . . . . UPDATE JAN 24, 2012 . . . . . . . . . .
The Biggest Loser replaced the BodyBugg with the MYTRAK M2 for the 2012 season. The M2 and the Slimcoach are IDENTICAL except for the name on the case. The FAQ's and other information apply regardless of which one you have.

Calories Consumed - Calories Burned = Calorie Deficit.
It takes a deficit of 3500 calories to lose 1 pound. Get yourself moving!!

This is the most eye-opening tool you will ever put on! You think you're active, but you find out your life is just hectic. Find out how often you really don't do much physical activity in a day. Find out how many calories you are really eating, based on what you are burning and what your weight is doing. Find out how often you get the intensity level up on your exercise high enough to do your heart good.

If you want to quit fooling yourself and really get serious, get a smart coach!

                                           

Losing Weight, Firming & Toning, or Just Staying Healthy, it helps to have a tool to “keep it real”. The smartcoach will keep you honest about how active you are or aren’t and will incent you to get moving and turn your lights green.

The smartcoach sits discretely on your waist band, tracking your physical activities throughout the day. It tracks calories burned, intensity of your activities, heart healthy exercise, and steps and miles. Synching the smartcoach with the website gives the information in chart and graph form, plotting actual results against goals. While the smartcoach focuses on exercise, other tools on the website help you with your calorie intake. Balancing calories burned vs calories consumed allows you to take control of your weight. Getting enough heart healthy minutes allows you to ensure that your heart muscle is getting appropriate exercise as you are working out the rest of the muscles in your body.

A circle on the front on the smartcoach lets you know how you are doing during the day. The first push, the “daily gauge”, shows your progress towards that day’s goal. The goal may be in calories burned or in PI (performance index), depending on the goal you have set for yourself. Once the circle is completely green, you know you have met today’s goal.

The second push, the “health circle”, is broken into 3 segments showing your progress towards achieving your weekly average for heart healthy minutes, energy output, and your specific goals. Green means you are meeting your targets, yellow means you are getting close, and red means you need to focus on getting appropriate activity to meet that goal.

It's amazing, just making sure to turn the circle green each day will keep you active and burning calories. Seeing how many calories you are consuming may shock you! It gives you the information you need to create a successful calorie deficit.
READY TO GET STARTED?                                                

Buying a MyTrak M2/Smartcoach From MyTrak – click the "Buy M2 Now" button or go to www.mytrak.com and enter VIP Code X5X5J to get current Curves pricing! The VIP code is supposed to verify that you get the best on-line price available. Feel free to share this VIP code with your family and friends.


NEED SOME HELP WITH HEART HEATHY MINUTES, ETC?

There is more information on Sue's other site, EspyJewelry.com (this Curves site only allows limited space). Check out the various sub-category topics under MYTRAK M2 Smart Coach (the information there also applies to the Biggest Loser Slimcoach).

August 10, 2009 ~ ~ Aug 10, 2009 ~ ~ Aug 10, 2009 ~ ~ Aug 10, 2009

$39 dollars !?!?!?
Does it sound expensive? I know that it did to me when I first thought about signing up. If I had not been so desperate to make a change, I probably would have let the monthly rate scare me off. But it is sooo worth it. In about 2 months I went from thinking it was expensive to thinking it was a great deal. Nothing I ever tried ever worked for me before. I might take it off quick, but I also put it back on quick.

When you think about it, you only have to give up 1 meal out for 2 in a low budget restuarant to pay for something that is really good for yourself. Don't let the monthly fee put you off. Just do it.

June 10, 2009 ~ ~ June 10, 2009 ~ ~ June 10, 2009 ~ ~ June 10, 2009

CURVES BUCKS WEDNESDAY!!
(AKA - We Want to See Our MIA's AT LEAST ONCE PER MONTH!!)

The middle Wednesday of each month will be Curves Bucks Wednesday. All Antioch Members with a key tag will automatically receive $25 Curves Bucks just for showing up! In addition, they will be automatically entered in a drawing to win an "I Love Curves - Antioch, CA" t-shirt.

If we get anywhere from 1-50 members show up, we will draw one name.
If we get 51-100 members show up, we will draw 2 names.
If we get 101-150 members show up, we will draw 3 names.

There may be other one-time specials, etc that happen on Curves Bucks Wednesdays on a hit-and-miss basis, but you'll have to show up to find out about them.

See you there!!

May 14, 2009 ~ ~ May 14, 2009 ~ ~ May 14, 2009 ~ ~ May 14, 2009

Hello to the Curves In Antioch Members!

My name is Sue Espy and I became the owner of the Curves in Antioch this May. Curves is working for me and I didn't want to see the Antioch Curves close. I’ve been a member for 10 months and have lost 17lbs. While I was initially focused on the weight loss, I have actually become more excited by the difference that losing inches and toning up muscles is making!

We have quite of mix of people within Curves in Antioch, from couch potatoes working out for the first times to energizer bunnies that never quit. We have people that are highly focused on their workout and people that get so busy talking they forget to "change stations now". We have older members and we have younger members. And of course, we have the entire range between both ends. My goal will be to find appropriate balance between everyone's various needs and wants.

If you like Curves, telling others about us is important! One way to do this is to share the Diane magazine - pass it to a friend - leave it in a waiting room - keep it going! Tell other people about Curves! (I heard about Curves from my sister.) Members are our #1 source of new members, which helps to keep our community feel. 

I look forward to seeing you all!
Sue

INDEX - MISC NOTES

Mar 29, 2010 ~ MyTrak M2's Are Here!
Aug 10, 2009 ~ $39 dollars !?!?!?
Jun 10, 2009 ~ Curves Bucks Wednesday
May 14, 2009 ~ New Owner